Establishing any consumption of low carbohydrate foods is in your plant substance. Low carbohydrate intake that excludes enough vegetables to provide nutrients and minerals in protein-rich foods can lead to weight loss. However, it will also cause inconvenience if it lasts more than a month.
Anyway, many people today do not eat a lot of vegetables; The cheap food culture has regularly limited the daily intake of vegetables from a large number of pressed coffees to gherkins, onions, dried lettuce and just pink tomatoes in their burgers or chicken sandwiches. Therefore, it is not surprising that people who decide to try the Keto Diet do not consider vegetables.
In any case, after a few long periods of low carb diet, eating only meat, eggs, and cheddar cheese, even lettuce can start to look great. So, when you feel the cravings for carbs are ready, get ready to take them with a mixed electric vegetable dish, which will not only be a huge pleasure after this protein. You can get a pre-packaged portion of mixed vegetable mixes on the market. So you do not need to buy gigantic multi-plate metadata attachments mixed with green leaves. In addition, if you choose a natural dish mixed with a mixture of green leaves and if you dress them with natural salad dressings, you will get better vegetables than you ever imagined.
Spinach is one of the most nutritious solutions you can add to any party. This superfood seems to contribute to the well-being of the eyes, just like the brain, the skin, and the cardiovascular and insensitive structures. So make sure the vegetable mix dish contains spinach; Surprisingly better, you can buy a packet of natural spinach leaves.
Expand your options
Has a broad determination of low carbohydrate vegetables to add to your plate of vegetable mix, red, green and yellow peppers with onions, broccoli and celery with tomato; You can also include nuts or a small natural product low in carbohydrates such as grapefruit or berries. Sunflower seeds can include some decent crunch without a ton of carbohydrates and are an incredible substitute for bread vinaigrettes. In case you need to take a bread preparation course, limit yourself to what could be compared to half a cup of bread. In the same way, you can sprinkle blue cheese cheddar that disintegrates in your vegetable dish to make a fascinating difference in the sweetness of vegetables.
Since you are on a low carbohydrate diet, you can get a little fat by choosing a vinaigrette to serve mixed vegetables. In addition, among the most divine and most beneficial fillings that you can get, include olive oil and a biological product: raspberry or strawberry are excellent: the mixture for the vinaigrette. Olive oil is a fat that really helps your cardiovascular structure instead of clogging it and you may want to eat it.
Your vegetable mix portions should be your main source of sugars throughout your low carbohydrate diet. It is therefore essential that you need an investment to have an excellent taste. You can even add cooked meat or fish to your basic vegetable plate and have a diet plan that you can eat. Here is a formula to start:
- Spinach salad with chicken and raspberries
- 1 teaspoon of olive oil
- 2 boneless skinless chicken breasts (3/4 pounds) cut into strips
- 1 container of finely chopped onion
- Salt and pepper to taste
- 1 bag of 6 ounces spinach for children or baby spinach for babies mixed in a mix of vegetables
- 1/4 container of the raspberry vinaigrette and its packaging
- 1 container of raspberries solidified new or crisp, some thawed.
- 1/4 bowl of feta cheese or blue cheddar cheese
Heat the oil in a large nonstick skillet or wok; Include chicken and onion offerings and fried foods over high heat for 3 to 5 minutes or until the chicken is never pink again.
Season chicken to taste with salt and pepper.
Heat killer of humor. Add the spinach and vinaigrette to the pan; throw well
Partition mix between dishes. Sprinkle each plate with raspberries and feta cheese